When too many distractions get in the way

For some of us there are times that there are just too many distractions that get in the way of getting what you want completed. I know that I have challenges sometimes when everything around me seems to be a distraction and I cannot regain a focus on what I would like to try and get accomplished. It doesn’t matter if it is work related or not there are times that distractions just seem to make it difficult to focus on anything.

Trying to limit the number of things that are getting in the way of accomplishing what you want or need to accomplish can be difficult. If you have ways of turning off the distractions that would be good because that can help you regain that focus. Here are some distractions you might want to turn off:

• Music
• Email notifications
• Social media

Here are some distractions that you might have to handle differently:

• Phone calls
• People interrupting you
• Other sounds around you

When things just seem to get overwhelming and you lose your focus here are some ideas on how to manage those distractions and help you regain your focus:

• Looking out the window and not really focusing on anything.
• Putting in earplugs to limit the sounds around you.
• Finding something you can look at that isn’t too repetitive or too distractions (I watch the Port of Miami on YouTube as my way to help regain my focus).
• Get into a location that helps you focus (different room or entirely different location).
• Do something different for a few minutes to get away from the immediate task.
• Allow yourself time to just breath and get the focus back.
• Change how you make the notes, maybe change from computer to tablet or to paper as that might help you get away from the distraction.
• Change up your routine so you aren’t doing the same thing at the same time everyday.

Something that I find that helps me regain my focus sometimes is just to allow ideas to just happen and capture them in point form, or whatever way helps. When you are capturing the ideas don’t try and edit the thoughts, just allow them to happen, as you can edit them later. We also must know that there are times that no matter what we try and do it isn’t going to help at all. Another thing we have to realize is that something that works today may not work tomorrow to help you regain your focus so you will have to try different things.

We all deal with distractions and sometimes they don’t seem to be an issue and then there are going to be times when they are an issue, and we must learn how to deal with them in different ways. I know that some of the ideas that I have recorded aren’t going to help everyone, but these are some of the ideas that I have found work for me, so I wanted to get them down.

If you have any other ideas of how you regain your focus after dealing with distractions, please comment what works for you as I would be interested in hearing different ideas.