We all have things that we don't want to deal with but have to. It could be that discussion that you don't want to have or that task that just seems to never get done.
There is often a time when we all sit back and say I wish I didn't have to do that but we know that it has to be done. Being able to just do the task will make you feel so much better once it is out of the way. Of course, as soon as you get that issue/task out of the way something else will pop up that needs your attention and it might be in the same category. The issue can be a work issue or even a personal issue but getting it off my plate and mind does make things so much easier.
Being able to realize that there are going to be issues that you don't want to deal with, is something we all deal with. Sitting down and figuring out what needs to be done and how you are going to deal with the issue will also help make it a little bit easier. Of course, the issue might not be something that you can deal with alone but figuring out some next steps will always help. The more you don't face the issue the harder it is going to be later on.
Everyone has something that is difficult to deal with and knowing that you are not alone does help. If you have someone that you can talk to about things it will also make the issue a little easier to deal with because you won't be alone. Sometimes you don't have to talk about the specific issue but just knowing someone has a general idea about things may help you gain the energy to deal with whatever it is that you need to deal with.
After you have dealt with the issue that you didn't want to deal with take that deep breath and know that you did it. The outcome may not be what you want but at least you have dealt with the issue and can move forward.