There are so many ways that you can
find to relax, and I am going to try and describe some of the ways that I have
found work for me. I am only going to explain a few of the ways that I relax,
and it will depend on the amount of time that I have what I do.
Crafting:
I am one of those individuals that
find sitting and working on a project with my hands makes me happy, and I can
also normally relax while doing it. For me, sitting in the evening and find a
project that I can work on for a little while makes me happy. I am not a mono crafter as I normally have several
projects on the go so, I can work on something no matter how much time I have
and what energy level I have. The main
craft techniques that I do are:
·
Crocheting
·
Knitting
·
Cross stitch
Drawing:
For me, picking up a pencil and some
paper and drawing makes me happy. It isn’t
something that I do enough of, and I need to figure out how to get back to
doing the things that I enjoy doing. I am not a great artist, but I do enjoy
sitting and making some fun drawings when I have some time.
Writing:
Now, this is something that most
people wouldn’t find relaxing, but I find that when I am sitting and working on
my journal, I can relax.
Watching
sports:
For me, sitting and watching either
baseball or hockey on television is great and also relaxing, but I also need to
do be doing something with my hands when I am doing that. I am not a person that can sit and watch
television for hours without doing something else. It is always interesting to see that when I
am watching something on television, I need to do something; otherwise, I will
fall asleep.
For me, doing something with my
hands is a way to help me relax. I know
that being able to get through some projects also makes me feel so much
better. I know that for me, my crafting
is a way to refocus my mind and also quieten some of the thoughts and ideas
that have been bouncing around in my head throughout the day. At the end of the day or on the weekend I can
normally find a little bit of time to do something with my hands and seeing
some progress on something no matter what it makes me happy. I may not have a lot of time to do anything in
the evenings, but even the few minutes of crafting can make such a difference in
how I sleep.
Everyone has their own ways of
relaxing and for me just sitting and watching television doesn’t work, where for
others it does. Some people may play
video games or read or go for a walk to relax, and those are all good ideas,
and it just depends on the person. I
know in the summer we go for walks in the evening, and I find that relaxing,
but again I still need that few minutes of just sitting and meditating with my
crafting.
Find what makes you happy and what
helps you relax because making sure that you find some time to do the relaxing
is important. In the world today, we are normally rushing around, so having a bit
of time to yourself at the end of a day can make a big difference.