When you say you are allergic to foods

I recently was listening to a presentation, and the person was talking about being allergic to all these different foods. She never said the type of reaction that she had and later in her presentation she then said, these symptoms were undiagnosed. Well, if you are saying you are allergic to foods make sure that you can identify the symptoms from these reactions and you have been diagnosed with food allergies. 

• Food allergy - symptoms can include a wide range of reactions, such as skin issues (hives, itching, swelling), gastrointestinal problems (cramps, nausea, vomiting, diarrhea), and respiratory issues (wheezing, shortness of breath, a tight throat, or nasal congestion). Other symptoms can include an itchy mouth, dizziness, or a drop in blood pressure. Other symptoms can include an itchy mouth, dizziness, or a drop in blood pressure. These symptoms typically appear within two hours of eating the food

• Food intolerance - symptoms are typically gastrointestinal and include bloating, gas, abdominal pain, and diarrhea. Other common symptoms can also include headaches, fatigue, irritability, and rashes. Symptoms may appear within minutes to up to 48 hours after eating, making them hard to pinpoint, and are often dose-dependent

So, quite a few people will say that they are allergic to specific foods when it is an actual food intolerance and that can get very confusing when people are trying to deal with actual food allergies which could impact their life. It can be very difficult to explain to someone the difference between a food allergy and a food intolerance but when you see someone that as a food allergy attack you will understand the difference.

You cannot self-diagnose food allergies yourself especially if you are having issues with your throat closing. If your throat is closing, that is when you need to have allergy tests to figure out what is wrong and what foods you are specifically allergic to.

The presentation that I was watching was talking about stress and burnout and yes, they can impact allergy symptoms. Stress can cause or worsen allergy symptoms by increasing inflammation and triggering the release of chemicals like histamine. This can manifest as skin issues such as hives, which are itchy, raised welts that may appear on the face, chest, or arms and can also worsen existing conditions like eczema and psoriasis. Stress can also intensify respiratory symptoms like nasal congestion, sneezing, and difficulty breathing. 

So, when you say you have food allergies, please understand what that really means and if you haven’t been diagnosed with allergies get diagnosed. If you are just saying you have allergies it can affect others because people will look at you and how you react to specific foods and they could think everyone will react the same and everyone is different.

Stress can impact how you react to specific foods and it can make your symptoms worse, but first make sure you get diagnosed with food allergies, so you first know what you should be avoiding and how to manage those reactions.

Homeless and Fast-Food locations

It is becoming more common when you go into a fast-food location you will find at least one homeless person taking up either a booth or a large table and sleeping there. It must be difficult to manage this because some homeless can be aggressive while others will just move on without saying anything.

The other issue with homeless and fast-food locations is the homeless use the washrooms as a place to wash themselves, so it isn't such a great location to have to visit if you are needing to go to the washroom yourself. I know that in Niagara Falls especially on Clifton Hill it is an issue at least in the Tim Horton's to find one or two homeless individuals sleeping in booths. Security can only do some much and it might be that Tim Horton's has to request the individuals be removed. I know that when we were there for the Friday for breakfast, security came in and removed one individual but when we were there on Saturday there were two booths occupied by homeless and no security was visible.

I understand that people are homeless for one reason or another however it is difficult to accept that they are being allowed to occupy booths in a fast-food location while there are paying customers looking for a seat so that they can enjoy the food that they just purchased. The Tim Horton's on Clifton Hill is always busy and there is also someone looking for a seat no matter what time of day you go so having a booth or two occupied by someone that isn't purchasing anything from the location, doesn't help either. There needs to be a better way to manage how is sitting in the store and for how long because there are lots of people that want to sit down even a few to just eat their food and then head out carrying their beverage.

So, when you are out and in a fast-food location and you see people that are taking a space of a paying customer, maybe mention it to management and they can do something about it. I totally understand that the homeless need a place to rest but when a location is busy and they are sitting taking up a table or two or even four people that can be difficult especially in the locations that are extremely busy all the time.

Update: When I wrote this blog the Tim Horton's on Clifton Hill was open but it has since been closed. I have not edited this post because this happens in a lot of locations.

Why I craft

So many people ask me why I enjoy both cross stitching and knitting and I can very simply say that it helps me stitch my mind back together. That might sound very odd to a lot of people but let me explain what I am trying to say and maybe you will understand it a little better. 

For me finding that time each day to do something that makes me happy and helps me focus on everything that is going on in my life helps a lot. There are times when I can sit and work on a project either cross stitch or knitting and I can figure out the solution that I have trying to figure for quite a while before I sit down and craft. My crafting can help me regain the focus that is needed to resolve an issue that has been something that I have been dealing with for a while.

It has been interesting to see my crafting life through the years and I can say that crafting has helped me through high school, college and every other part of my life because it gives me an escape from the things that are happening in my life. My crafting has been able to bring me join when I wasn’t sure how to be happy especially when going through the exam times of both high school and college. The challenges of those times were difficult but being able to find that little bit of time to sit and craft helped me regain my focus. 

During Covid, so many people turned to crafting as a means of handling being at home all the time but for me crafting was just something that I did because it was a normal part of my life. I might have done more crafting during the time we were required to be at home, but it didn’t seem to be something that I only did when we were in lockdown.

Later in life I have found that crafting has helped me stay grounded when things has seemed to get overwhelming. Being able to focus on my crafting even for a little bit each day has helped me know that I can get through anything that life continues to throw at me. I know there are there are times I am going to need a simpler project, but I normally have one of those ready to go and then there are times that I need a challenging project.

I craft because that is part of my life and that is also what makes me happy and it something that I find helps me relax at the end of a crazy day. Maybe crafting isn’t something that everyone would want to do but we need to understand that crafting may help someone find the peace in their life when life just seems to get out of control.